Table of Contents
INTRODUCTION
Exercise is good for the health of your skin just as it is good for your muscles . According to one study, both endurance exercise and aerobic training may help to reduce the signs of skin aging . In this post , you will learn the 6 ways to protect your skin before and after exercise according to dermatologists
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APPLY SUNSCREEN
Before you break a sweat , ensure you apply a broad spectrum sunscreen of at least SPF 30 according to a board certified dermatologist. Ensure that the formular is noncomedogenic to avoid it clogging your skin pores.Just apply it to your face, ears, throat, chest, and back of the neck.
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DO NOT WASH OFF YOUR MAKEUP PRE-SWEAT SESH
It is not bad to have a makeup on your face during exercise but do not add a heavy moisturizer. This is becuase some moisturizers puts a barrier on the skin that prevents the evaporation of water according to a dermatologists at schweiger. This evaporation of sweat is what cools you down and this is the reason you should never apply moisturizer before working out .
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TAKE A BATH AFTER THE EXERCISE
Ensure you take your bath after the exercise, this removes built-up sweat , oil and germs . This is important if you are acne -prone .In this case, try a wash that contains benzoyl peroxide, which will fight C. acnes, the bacteria that causes breakouts. As a rule , always wear new clothes after the bath, if the acne still remains , then you need to see a dermatologist for proper prescriptions
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ENSURE TO WASH YOUR FACE AFTER WORKOUT
If you are not going to take your bathe at the gym, at the very least clean your face before you leave, Avoid harsh washes but go for a gentle or mild cleanser .
A facial wipe can be used in a pinch if you’re running out the door. If you’re acne-prone, a wipe with salicylic acid can help prevent plugged pores that lead to pimples, she says.
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APPLY A TINTED SUNSCREEN
Sunscreen protects your skin against the UV rays that degrades collagen , the protein in skin that keep it springy and line -free. Rather than reapply a thick sports sunscreen , go for a tinted sunscreen which multitasks as both a UV protectant and makeup that evens your skin tone .
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COOL DOWN YOUR SKIN
Heat can damage the skin by resisting it’s restorative process according to Dolitsky , you should guard your skin complexion against heat energy . This is very important especially if you exposed your skin to heat for longer periods . All you need to do is to simply wash your face with cool water or apply a cooling mask at home
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