Table of Contents
INTRODUCTION
Constipation is avery common condition which can affect your day to day activities and this condition is characterized by the inability to release stool and abdominal discomfort . Eating faibre foods provides solution to constipation .In this post , we will look into the causes of constipation and how you can prevent condtion
WHAT IS THE CAUSE OF CONSTIPATION
When constipation becomes chronic or severe , you pass fewer than three stools a week , starining to have bowel and feeling as though you can’t completely empty your stool . Constipation can occur as a result of abnominal bloating ,cramps , pain etc. Other reasons for the occurrence of constipation includes dehydration , low fibre diet and lack of exercise
Also note that microwave popcorn and movie theatre popcorn can also cause constipation because they are high in fat and sodium . Although popcorn is helpful in relieving constipation , when you consume the wrong one , you will make the matter worse . It is recommended that you choose air-popped popcorn which is high in fibre and low in fat and sodium
HOW CAN WE RELIEVE CONSTIPATION ?
Below are listed solutions that may help you relieve constipation
- Consume foods high in fibre .Below are few examples
- Beans and lentils
- Broccoli
- Carrots
- Cauliflower
- Berries
- Air-popped popcorn
- grains
- avocados
In the case of chronic constipation , fibre supplement can help to keep your bowel healthy and prevent constipation . It is always advisable to consult your doctor before incorporating fiber supplements into your diet
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ENGAGE IN EXERCISE
Engaging in exercise can also help get the bowels moving . Take a brisk walk or 30 minutes of cardio as these can relieve constipation . The best time to engage in exercise is after you have digested a meal
Sometimes all you need to get the bowels moving is to get the body moving. A brisk walk, yoga, or 30 minutes of cardio can relieve constipation. There are even some yoga poses that are known to target digestion, like a supine twist, a child’s pose, and a pose known as a wind-relieving pose where you lay on your back and hug your knees to your chest.
USE A FOOTSTOOL TO POOP
Sometimes the position you’re in can help you poop. Use a small footstool to rest your feet on, bringing you into a squatting position. Squatting relaxes your muscles and straightens out your colon, which allows you to pass stool without straining. If you don’t have a footstool, just bend your knees or place a stack of towels in front of the toilet.
CONCLUSION
One of the best defenses against chronic constipation is to simply drink plenty of water. Dehydration is one of the main causes of constipation, and if you drink a lot of caffeine and alcohol, your body needs plenty of water to get your digestion working smoothly.
Hope this helps
