Categories Health nutrition

10 Health benefits of Ginger you should Know

INTRODUCTION

Ginger comes from a flowering plant originating in Southeast Asia. It hs  wide range of health benefits which you will discover in this post today . Apart from this , it can be used as a seasoning to add flavour to sweet and savory foods.

Due to its anti-inflammatory and anti-nasea potentials , Ginger has many health benefits , among which includes – helping you lose weight, manage arthritis , reduce menstrual symptoms etc . There are also other health benefits of Ginger which we will mention in this post , so you need to stick to this post to the end .

WHAT ARE THE HEALTH BENEFITS OF GINGER ?

Here are 10 health benefits of Ginger backed up by scientific Research

Ginger

  • Contains Gingerol

Gingerol is the main bioactive compound found in ginger which is responsible for the many medicinal properties of Ginger. This compound has a powerful anti-inflammatory and antioxidant effects according to research . This help to reduce oxidative stress

  • Can Treat nausea

According  effective trusted source , Ginger may be effective against any form of morning sickness including pregnancy -related ones. For people undergoing certain types of surgery, ginger may help relieve vomitting and chemotherapy -related nausea

  • May help in Weight Loss

Ginger may play a role in reducing weight according to studies in humans and animals. This ability to influence weight loss may be due to certain mechanisms such as its potential to reduce inflammation

  • Can help with Osteoarthritis

Osteoarthritis involves degeneration of the joints leading to symptoms such as joint pain and stiffness. One review concluded that Ginger may help reduce pain and diability .

  • May Lower blood sugar level

According to some research, Ginger may have anti-diabetic properties .In a 2015 studyTrusted Source, 41 people with type 2 diabetes took 2 grams of ginger powder per day. A 2022 reviewTrusted Source found a significant reduction in fasting blood sugar and HbA1c in people with type 2 diabetes after taking ginger supplements.

In summary , Ginger may lower blood sugar levels and improves various heart disease risk factors in people with type 2 diabetes

  • Can help treat Chronic Indigestion

Ginger may help manage indigestion by speeding up the passage of food through the stomach . Indigestion is known with symptoms like abdominal pain, bloating , feeling too full , belching and nausea. In one study, it was discovered that consuming a ginger prio to meal will  improve the symptoms of indigestion . In summary, Ginger appears to speed up the emptying of the stomach, which is benefitial to  people with indigestion.

  • May reduce Menstrual Pain 

Dysmenorrhea may be relieved by Ginger. This condition is known as menstrual pain . Some research has suggested that Ginger is more effective in reducing this pain than tablets like acetaminophen/caffeine/ibuprofen (Novafen)

  • May reduce cancer Risk 

Ginger may have anti-cancer properties due to gingerol and various other antioxidant and anti-inflammatory compounds.

  • Can help fight Infections

The antimicrobial properties of Ginger can make it useful in fighting bacterial and fungal infections

  • May improve brain function 

Animal studies suggest that ginger can protect against age-related damage to the brain.Some animal studiesTrusted Source suggest the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.

THE BOTTOM LINE 

Ginger contains some nutrients and compound that have a range of benefits for your body and brain . Thanks for reading , hope this helps. Remember to like and share this post with your friends

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