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Health Benefits of Papaya

INTRODUCTION 

In this post , I will be looking at the health benefits of  Papaya. These health benefits are based on evidence . If you are a lover of pawpaw, then this post is specifically for you so pay close attention .

Papaya is a  fruit rich in vitamin C and also antioxidants , there are also certain nutrients or compound in this tropical fruit that may have anticancer properties as well . These improve heart health  among other health benefits which you will discover in this post today

 papaya

HEALTH BENEFITS OF PAPAYA

Below are the health benefits of papaya

  • BREAKS DOWN PROTEIN CHAIN

Papaya contain an enzyme known as papain which breaks down tough protein chains found in muscle meat. As a result of this , people use papaya to tenderize meat for many years, it also contains some healthy antioxidants known as carotenoids which your body absorbs .

  • POWERFUL ANTIOXIDANT EFFECTS

Papaya has some powerful antioxidant effecrt which reduces oxidative stress and lower your chance of getting several diseases. These antioxidants includes carotnoids which neutralize free radicals created during body metabolism.

The reduction in oxidative stress is as a result of lycopene present in papaya

  • ANTI CANCER PROPERTIES

According to research, the lycopene present in papaya can reduce the risk of getting cancer and it is also beneficial for people who are being treated for cancer .

In a small study in older adults with inflammation and precancerous stomach conditions, a fermented papaya preparation reduced oxidative damage

  • MAY PREVENTS HEART DISEASES

The antioxidants in papaya may protect your heart and also enhance the protective effects of “good” HDL Cholesterol. .Therefore , you can boost your heart health by adding more papaya to your diet

  • MAY GIGHT INFLAMMATION

Studies show that antioxidant-rich fruits and vegetables like papaya help reduce inflammatory markers . This is because Papaya are very high in carotenois that can reduce inflammation

  • IMPROVE DIGESTION

This is due to the enzyme present in papaya known as papain enzyme . Some people in the tropic see this as a remedy for constipation

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