INTRODUCTION
Your body needs magnesium, which is a nutrient, to stay healthy . This nutrient is important for many processes in the body, like regulating muscle and nerve function , blood sugar levels , blood pressure, ,making protein, and DNA. According to scientists, maintaining adequate levels of magnesium may slow DNA damage, which is associated with Alzheimer’s, Parkinson’s, and cancer
According to the National Institutes of Health , magnesium is a factor in more than 300 body systems that regulate a diverse range of biochemical processes, as mentioned above. Despite these benefits, study reveals that nearly 50% of Americans lack the recommended amount of magnesium . According to a study published in the European Journal of Nutrition, University of South Australia researchers have revealed that people with low magnesium levels may be at a higher risk of developing Alzheimer’s disease, cancer, and a host of other health conditions.
THE IMPACT OF MAGNESIUM ON DNA
Individuals with low level of magnesium and high homocysteine levels, according to an analysis had a significantly higher occurrence of two DNA damage biomarkers—MN and NPBs—than participants with high magnesium and low homocysteine levels.The results indicate that magnesium deficiency, which the scientists considered blood levels of less than 18mg/L, alone or in combination with high homocysteine levels, can trigger DNA damage in humans.
How to boost magnesium levels
Getting enough magnesium through diet can be challenging. However, adding foods rich in magnesium can help increase overall intake.
Foods highest in magnesium include:
- Pumpkin seeds
- Chia seeds
- Almonds
- Spinach
- Cashews
- Peanuts
Fortified whole grains and cereal are also good sources of magnesium. Another way to boost the level of magnesium is by taking magnesium supplements .It’s also important to keep in mind that while increasing magnesium intake through food does not pose a health risk, high doses of the mineral from supplementation can lead to diarrhea and magnesium toxicity.
