Some tips for a Healthy Living

INTRODUCTION

Making healthy choices is not always easy and believe me , everyone want to be informed to enable them make the right choice . In this post , we will share you some tips for a healthy living to help keep you on track  

WHAT TO EAT TO HAVE A HEALTHY DIET 
  • Eat less sugars, simple carbohydrates, trans fats, and saturated fats.
  • Eat more fruits, vegetables, and whole grains.
  • Eat together as a family
  • Take calicium and vitamin D especially if you are above 50 years old
  • Take prenatal vitamins If you’re pregnant 

healthy living

WHAT AMOUNT OF EXERCISE DO I NEED 
  • Engage in exercise for 30 minutes or even 60 minutes 
  • Take a walk more and take the stairs 
  • Get at least 6 to 10 hours of sleep every day
  • Keep your sleep schedul as regular as possible
WHAT TO DO TO AVOID GETTING SICK
  • Wash your hands before eating and cooking.
  • Store, prepare, and cook foods (particularly meats) appropriately.
  • Drink only clean or treated water.
  • Wash minor wounds with soap and water and keep them covered.
  • Use appropriate insect repellent 
WHAT TO DO TO KEEP A HEALTHY MIND
  • Keep your mind active—do word puzzles or Sudoku, read, play cards, 
  • Limit screen time—spend the extra time socializing or go for a walk. 
  • Drink alcohol only in moderation or not at all.
  • Don’t take drugs that aren’t intended to treat a medical problem. 
  • Build healthy relationships.

Other healthy tips to adopt includes the following

  • Avoid smoking 
  • Brush your teesth twice daily or see a dentist in case of cleaning and examination
  • Avoid sun exposure and wear suncreen
  • See a healthcare provider regularly for screening 

Ensure you apply these tips in other to live healthy and happy , thanks for reading 

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