INTRODUCTION
Making healthy choices is not always easy and believe me , everyone want to be informed to enable them make the right choice . In this post , we will share you some tips for a healthy living to help keep you on track
Table of Contents
WHAT TO EAT TO HAVE A HEALTHY DIET
- Eat less sugars, simple carbohydrates, trans fats, and saturated fats.
- Eat more fruits, vegetables, and whole grains.
- Eat together as a family
- Take calicium and vitamin D especially if you are above 50 years old
- Take prenatal vitamins If you’re pregnant
WHAT AMOUNT OF EXERCISE DO I NEED
- Engage in exercise for 30 minutes or even 60 minutes
- Take a walk more and take the stairs
- Get at least 6 to 10 hours of sleep every day
- Keep your sleep schedul as regular as possible
WHAT TO DO TO AVOID GETTING SICK
- Wash your hands before eating and cooking.
- Store, prepare, and cook foods (particularly meats) appropriately.
- Drink only clean or treated water.
- Wash minor wounds with soap and water and keep them covered.
- Use appropriate insect repellent
WHAT TO DO TO KEEP A HEALTHY MIND
- Keep your mind active—do word puzzles or Sudoku, read, play cards,
- Limit screen time—spend the extra time socializing or go for a walk.
- Drink alcohol only in moderation or not at all.
- Don’t take drugs that aren’t intended to treat a medical problem.
- Build healthy relationships.
Other healthy tips to adopt includes the following
- Avoid smoking
- Brush your teesth twice daily or see a dentist in case of cleaning and examination
- Avoid sun exposure and wear suncreen
- See a healthcare provider regularly for screening
Ensure you apply these tips in other to live healthy and happy , thanks for reading
