INTRODUCTION
Studies show that being joyful gives you a lesser chance of health problems like heart attack and also improves our immune system , maintain a healthier blood pressure and lowers cholesterol levels etc. – don’t you just think that’s the most awesome thing ever?!
Socially speaking, laughter can break down barriers making it possible for you to meet and interact with people around you , On the contrary , being gloomy does not make this possible but only scares people away from you. This is not good enough.
WHY IS JOY IMPORTANT?
Why is Joy so important anyway? We live in a world filled with so many terrible occurrences and injustices, therefore deciding to priotize our own joy can sometimes feel a little bit selfish. We can convince ourselves that it is not important in the grand scheme of things, or that we are not worthy of living a joyful life, but the truth remains that joy is powerful and we all deserve more of it. Below are some good reasons why Joy is so important
- Joyful people are more kind and generous
- Joyful people are more successful
- Joy is all we need right now
- Joy makes us resilient
You heard that right?? Make it a priority to be joyful no matter the circumstances. Permit me to say that Joy is not happiness, there is a difference between the two. People tend to favor happiness, but should happiness be our priority over joy? No it shouldn’t. You should understand that happiness is only an emotion that lasts for a short time but Joy is an internal positivity that’s connected to hope. It’s the feeling that everything will turn out okay. With joy, you don’t have to put on a happy face. You can be joyful in the midst of the toughest situations.
SOME TIPS FOR YOU
Do you desire to move towards a happier life with more laughter? Here are some ideas to help you
1. Enjoy yourself
Doing things that you enjoy is good for your emotional wellbeing. Simple activities like watching sports with a friend, having a soak in the bath or meeting up with friends for coffee can all improve your day. You should also try to avoid things that seem enjoyable at the time but make you feel worse afterwards
2. Exercise
Engage in regular exercise to reduce stress, feelings of anxiety and depression while boosting self-esteem and happiness.
Consider these exercise to start with if you have not done physical activities for a while:
– Take a walk around the block every night after dinner
– Sign up for a beginner’s class in yoga or tai chi
– Start your day with 5 minutes of stretching
3. Get plenty of sleep
Having adequate sleep helps our body recover from the day and repair itself. It turns out sleep is also important for happiness. You probably know and have experienced that sleep affects mood – after a sleepless night, you may be more irritable, short-tempered, and vulnerable to stress. Once you sleep well, your mood often returns to normal. Around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. Here are a few tips to help you build a better sleep routine:
– Go to bed and wake up at the same time every day, including weekends
– Ditch your phone/iPad/laptop at least two hour before bed.
– Avoid heavy eating and drink before sleep
– Keep your bedroom dark, cool, and quiet
– Invest in some good bedding
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In conclusion , you have to start focusing on finding your joy and living a fulfilled life starting from today. Thanks for reading and ensure that you subscribe to our blog for more interesting contents.
