INTRODUCTION
New research reveals that you can lower the risks of heart disease by sleeping on weekends. We all know that sleep has a significant impact on Our health . Not getting enough quality sleep that is recommended can cause havoc on the brain and the body . Depriving yourself some sleep results to a higher risk of several health conditions, including high blood pressure , diabetes, etc. You must understand that Sleep is very important for heart health and this is the reason why American Heart Association added it to its Life Essential 8 checklist for cardiovascular health in 2022
Due to weekday work schedule and demands, sleep quality can negatively be impacted , hence many resorted to sleeping longer on weekends to pay back this ” sleep debt.”.
BENEFITS OF HITTING THE SNOOZE BUTTON TO THE HEART
The snooze button is that button on the alarm clock that stops the alarm from making noise for a short time so that the sleeper can rest for a few more minutes. Hitting the snooze button means pressing this button so that the alarm will not sound and interrupt your sleep . With this , you will be able to sleep longer . Sleeping longer is beneficial for heart health and these benefits are similar for both men and women
EFFECT OF OVER SLEEPING
Despite the benefits of sleep , you must also understand that oversleeping can also cause issues. Over sleeping is linked to depression and may increase the risk of obesity , diabetes, grogginess and disrupt cognitive function . If you cannot sleep on weekends, you can adopt strategies to improve sleep during work like avoiding alcohol or caffeine before bed time , setting a sleep schedule, and keeping your electronic devices away from your sleep space . For people who experience sleep challenges, it is advised that they consult their healthcare provider .
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