Table of Contents
INTRODUCTION
In today’s post , you will learn how to manage stress from another perspective with techniques that will help you make positive and healthy changes to your lifestyle
WHAT IS STRESS
Stress is simply your bod’s response to threat or challenge . Mentally , you are worrying about whatever difficulty you are facing and physically , you are preparing yourself to manage the stressor . Your body , in this case releases a hormone like cortisol and adrenaline that gives you the energy you need to fight ot escape it
There are different types of stress and each has its own impact on your body
- Acute stress
- Episodic stress
- Chronic stress
ACUTE STRESS
Acute stress is a short term response to an immediate threat . This usually results to a faster heart rate , increased blood pressure or even the need to empty your bowels or bladder . This helps your system to focus only on the imperative
EPISODIC STRESS
This occurs when you experience acute stress frequently .
CHRONIC STRESS
Chronic stress occurs as a result of ongoing pressures or difficult situations. It is a constant rate of alertness and increased stress. Symptoms of chronic stress includes constant fatigue, increased risk of depression, mental exhaustion, increased risk of anxiety disorder, or getting physically sick more often.
CAN STRESS MAKE YOU TIRED ?
Yes, stress can make you tired. Research reveals that that chronic stress can lead to high level of cortisol , disrupting normal body functioning. It can make it harder to get a good night’s sleep , making you feel constantly tired.
SIGNS OF STRESS- RELATED EXHAUSTION
Once you learn the signs of stress exhaustion, you can recognize when it’s time to take the steps needed to try and manage it all. No matter how heavy work or life gets, taking a few minutes to calm your nervous system actually does make a difference. Here’s what to look out for:
- Chronic Fatigue or tiredness
- Irritability
- Trouble sleeping
- Loss of motivation
- Emotional Sensitivity
HOW STRESS MAKES YOU TIRED ?
These are going on in your body in the case of feeling constantly stressed and tired
- Hormonal changes
- Disruptions in sleep
Hormonal changes
Prolonged stress has an impact on your hormones and energy levels. In this case, this stress can then trigger hormones like cortisol and adrenaline for fight -or- flight which can make it hard to sleep or even eat .
Disruptions in Sleep
Stress might also keep you in a light sleep , meaning that you wake up still feeling tired
HOW TO MANAGE FATIGUE CAUSED BY STRESS
Though, research shows that stress management can be improved by working on your overall relaxation and well-being. This includes developing a strong and supporting social circle, practicing mindfulness, and going to nature. Here are a few science-backed ways to navigate life with less stress:
- Less Screen time –
This will help you fall asleep faster and improve your sleep quality , which contributes to the reduction of stress.The blue light screens emit may potentially mess with your melatonin levels, a hormone that regulates your sleep-wake cycle. but blue lights from screens may impact this hormone, making it harder to fall asleep and potentially leading to insomnia.
You should try getting off the screens around 2 to 3 hours befire bed to get the best quality of sleep you can
- Improve sleep hygiene
Ensure that you’ve got your sleep hygiene under control and this can drastically support your sleep quality. Think about investing in a new pillow, mattress, earplugs, or eye mask.
Practicing stress management techniques
There are plenty of techniques to choose from, and everyone has their subsets of options, such as:
- Meditation
- Mindfulness
- Breathwork
- Journaling
- Aromatherapy
When to seek professional help
When stress starts getting in the way of your daily routine, it’s a sign that it’s time to reach out for help. Some red flags are having a hard time concentrating or sleeping, experiencing mood swings, or losing interest in what you once loved, like time with friends or cooking.
The benefit of seeing a therapist is that you can learn coping tools that work specifically for your lifestyle and needs. You’ll also get stable emotional support from someone you can rely on, something we all desperately need when stressed.
CONCLUSION
It’s important to remember that stress isn’t something we have to fear. It’s there for a reason — it is a natural body’s response to stressors. We can use stress to guide us to make changes in our lives.
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