The desire to lose weight or fat has been a major concern for many people who are struggling to lose weight by all means. Hence many weight loss pills have cropped up in the market with each of them claiming to lose weight. Some of these produce little or no results. However, it doesn’t have to be all about taking weight loss pills. There are some meals or diets that have been scientifically proven to have some health benefits such as helping to lose weight, fight against diabetes, cancer, epilepsy, etc. These diets are low in carbohydrate and high in fat, they are called ketogenic diet or simply a keto diet.
WHAT IS KETO DIET?
The ketogenic diet or keto diet for short is a low carbohydrate, high-fat diet that offers many health benefits as mentioned above. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis. In this natural metabolic state, your body becomes efficient at burning fat for energy. It turns the fat into ketones in the liver which can supply energy for the brain. Ketogenic diets can cause a significant reduction in blood sugar and insulin levels.
BENEFITS OF KETOGENIC DIET
Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
It takes the edge off your appetite
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.
Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happen as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
You feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
It helps you fight diabetes
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts and reverse Type II diabetes.
You get improved levels of good cholesterol
HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.
Despite the fact that the ketogenic diet has dome health benefits, many people are unable to create a diet plan of their own because they cannot calculate their micro and macro calories, that is why Rachael Robert designed an 8- week meal program that will help users optimize ketogenic diet. This meal plan is called the custom keto diet
CUSTOM KETO DIET REVIEW-
A custom keto diet is a fully personalized keto weight loss plan based on the customers’ stats and weight loss. different parameters like age, weight loss, food likings/dislikings, lifestyle are considered in this meal plan. It is the most popular weight loss diet these days because it doesn’t involve spending money on something hard. Just by sitting at home, every user can now access easy to follow and simple keto diet chart based on modifiable factors.
Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Scientific research and proven studies were used to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
The customer’s keto diet plan is available to access immediately after payment.
A custom keto diet is different from a typical weight loss plan because it puts into consideration the user’s individual needs. This makes it easy to follow and produces better results. The meal it offers requires no professional expertise to prepare, each user receives important tips about food types, sources, and eating pattern in the food ebook.
WHAT YOU WILL GET
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to their specific situation and goals.
- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
- Options on how they can customize every meal even more to suit your taste buds.
- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.