Table of Contents
INTRODUCTION
Bad breath, or halitosis, is a persistent or unpleasant odour in exhaled breath . It is usually not serious, but it can be embarrassing, affect your self confidence and affect anyone without notice . Have you ever had bad breath? Then you’re not alone. The good news is that in this article , we will discuss the causes of bad breath, ways you can get rid of it, and natural solutions that may help you say goodbye to bad breath for good.
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CAUSES OF BAD BREATH
The best way to treat bad breath is to first identify the cause . Understand that most bad breath emanates from the bacteria present in the mouth; about 10% can be related to the respiratory system , digestion , medications or even diet . We will list some of the common habits and conditions that cause bad breath
They include the following below
- Using tobacco products
- Eating foods with garlic, onions,etc
- Drinking coffee or alcohol
- Poor dental care
- Acid reflux, and so on
Bad breath is not a friend to anyone , it can have other social and emotional impacts. It is one of the reasons people visit the dentist. People who suffer bad breath tend to experience depression , low self esteem and self isolation . This can go a long way toward causing a decline in mental health .
WHAT HAPPENS WHEN BAD BREATH PERSISTS
Bad breath can be hard to deal with, especially when it doesn’t go away. When bad breath persists, it can be a sign of a more serious condition like gum disease , respiratory infection, etc
NATURAL WAYS TO GET RID OF BAD BREATH
Below are the 7 natural ways to get rid of Bad breath and improve on your self confidence
- A PROPER ORAL CARE ROUTINE
A good oral home care routine is very important when it comes to getting rid of bad breath . This routine should include brushing your teeth at least twice daily according to American dental association . Consider brushing after each meal . Your proper oral care routine should also include flossing- it is recommended that you floss once per day and finally, tongue scraping – this involves brushing the surface of your tongue with your regular toothbrush or using a tongue scraper. The benefit if this is that it removes bacteria that cause bad breath
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FRUITS AND VEGGIES
They are good for your overall health, but they can also help with bad breath as well .Studies reveal that citrus fruits like oranges , grapefruits contains vitamin C which can increase saliva production
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MOUTHWASH
Washing your mouth with therapeutic agents may provide long-term control of bad breath and improve oral health. However, mouthwashes that contain alcohol may dry the mouth more, so be sure to choose an alcohol-free mouthwash.
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DENTAL PROBIOTICS
These are specially designed to work with the natural bacteria in your mouth . They help to restore the balance of good bacteria while reducing problematic bacteria that cause dental issues
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FENNEL AND ANISE SEEDS
These seeds have been used for centuries in Indian cultures. They are believed to treat and cure many ailments, including bad breath. These seeds have a slightly sweet, pleasant licorice flavor, making them a great after-meal mint. You can roast them or chew them raw.
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APPLE CIDER VINEGAR
Apple cider vinegar (ACV) helps control bacteria in the mouth while balancing the pH of the saliva.
