Table of Contents
INTRODUCTION
Snoring is a common but disturbing occurrence especially during sleep. Simply put , it is a noisy breathing while you sleep. It is a common condition that can affect anyone especially men or people who are overweight.
Snoring occurs when air flows through your throat especially when you breathe in your sleep. This will cause the relaxed tissues in your throat to vibrate leading to harsh and irritating sounds.
Snoring is not a symptom to ignore as it may disrupt your sleep or that of your partner . In fact , snoring may be a symptom of a serious health condition such as blocked airways[ obstructive sleep apnea], obesity , sleep deprivation and so on.
OTHER CAUSES OF SNORING
Apart from the above mentioned cause of Snoring, other causes of snoring included the following
- Poor muscle tone in your throat and tongue.
- Bulky throat tissue.
- Long soft palate and/or uvula.
- Alcohol and drug use- taking alcohol or muscle relaxers can also make your tongue and throat muscles relax
- Sleeping on your back can make you snore.
If you snore when you sleep, it is only known to your partner , She will be the one to tell you. Your doctor will also do a physical exam to look for things that could block your airways like chronic nasal congestion, He might even give you some tests
HOME REMEDIES FOR SNORING
Sometimes, snoring can be treated by applying these simple home remedies and adjusting your lifestyle.
- Sleeping on your side, not your back.
- Raise the head of your bed a few inches.
- Use nasal strips that stick to the bridge of your nose to widen your nostrils.
- Stick to a sleep schedule.
- Getting enough sleep
- Avoid taking alcohol before going to bed
- Quit smoking
- Lose weight
- Wear oral device while you sleep – this will keep your airways open . We recommend Breath Right Nasal strips shown below .
In some cases, you may need to undergo a surgery during which your doctor will remove or shrink tissues in your throat or make your soft palate stiffer. In the case of sleep apnea, a continuous positive pressure machine{CPAP} can treat it and reduce snoring by blowing air into your airways while you sleep.
WHAT ABOUT SUPPLEMENTS?
If you prefer taking supplements, then you are in the right place because there is a supplement which provides an effective way to stop snoring and get better sleep. This supplement is known as Snoran Plus.
Taking it regularly helps in falling asleep and guarantees better rest. The product is based exclusively on natural ingredients that act directly on the source of the problem.
Snoran Plus is designed for men and women who want to improve the functioning of the body and improve sleep quality by eliminating snoring. The product’s effects can be seen from the first day of use.
