Table of Contents
INTRODUCTION
Coconut is the fruit of the coconut Palm also known as the “Tree of life” in many countries. It is a fruit that belongs to the Cocos nucifera Palm .Every part of it is beneficial , for instance the coconut can be usedfor it’s wayer , milk , oil , meat and husk . Its outer part is green in color which turns brown as it matures. Underneath the hard shell is the white edible meat. The freshly harvested coconut contains sweet water which is extremely beneficial for health. It can be used safely as food and it is also safe to be eaten during pregnancy
Coconut has some health benefits and that is what we will discuss in this post today .
Fiber Content
Coconut provides a whooping 61% of fiber and this fiber content decreases the release of glucose and transports it to the cell where it is converted into energy. It helps in relieving stress on the pancrease and enzymes which reduces the risk of developing diabetes
Controls Diabetes
Coconut controls diabetes by positively affecting the hormones for blood sugar control. This slows down the rise in blood sugar level and helps to reduce glycemic cravings. It supports absorption of nutrients and minerals while providing dietary fiber.
Anti-Aging effects
Cytokinins, kinetin and trans-zeatin present in coconut have anti thrombotici , anti-carcinogenic and anti-ageing effects on the body.
Boosts Immunity
Coconut is antiviral , antifungak , anti bacterial and is excellent for the immunity system. Intake of coconut oil can help the body to resist viruses and illness- causing bacteria. Consuming this fruit in raw form can help to treat throat infections, urinary tract infections and so on
Boosts Energy
Coconut increases energy by burning fat , The triglycerides found in coconut oil increase 24 hours of energy expenditure by 5% leading to weight loss in the long run. People who consistently use coconut products have a stronger ability to go without eating for several hours with no effects of hypoglycaemia.
Keeps you hydrated
Coconut water contains crucial electrolytes that help in maintaining hydration. People involved in easy workouts and other strenuous activities should include as much coconut water as they can in their diet. Coconut water replaces the lost electrolytes, provides hydration and increases immune response.
Nutritious
Coconut water is considered to be more nutritious than whole milk. This is because it contains lauric acid which is equivalent to mother’s milk. . Coconut water has a natural isotonic beverage in the same level as that in the blood.
Improves Blood Cholesterol
Coconut helps to improve blood cholesterol levels in the body wwhich lowers the risk of heart disease. The fats in coconut raise the good cholesterol in the body and control the LDLto a benign subtype
Prevents Skin Cancer
It improves the moisture and lipid content in the skin and prevents skin cancer by blocking 20% of harsh Ultra Violet rays. It can be used as a body and skin moisturizer as it hydrates the skin by replenishing the natural oils.
Keep The Skin Youthful
Coconut oil is known for keeping the skin young and beautiful. Its antioxidant property slows down the aging process by protecting the body from harmful free radicals.
Cleans The Skin
Eating coconut hydrates the skin and makes it youthful and supple. Take a teaspoon of raw, uncooked coconut oil and massage the skin with it. This will minimize the outbreaks of skin, rashes and irritations and will beautify the skin from inside when taken internally.
Promotes Blood Circulation
Regular eating of cocnut boost oxygen in the skin and promotes blood circulation .The body cells need an adequate amount of oxygen which can only be made possible by proper circulation in the body that carries oxygen.
Treats Oily Skin
It washes away excess oil from the skin and keeps the skin tone more even. Also the water is very effective in treating acne , black spots and blemishes
Body Scrub
Coconut can also be used as a body scrub. Mix some coconut oil and a cup of brown sugar and stir well. Finally, scrape some coconut shell, add a few drops of essential oil and mix it. Your scrub is ready to use. You can also mix 1 tablespoon of coconut water and lentils to make a paste. Rub it gently on the face for 2 minutes and then wash off.
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