INTRODUCTION
Cloves are well known spice that are high in antioxidants providing flavor to various dishes and drinks while also providing health benefits like regulation of blood sugar level, killing of bacteria and so on . They are nail-like, dried and unopened flower buds of a clove tree located in Indonesia and India . They are also added to mulled wine , honey-glazed ham or apple pie and an excellent source of dietary fiber , minerals , vitamin K . Studies also show that cloves contain organic compounds which possess analgesic anti-inflammatory and antimicrobial elements beneficial to your health and well being. This implies that including cloves in your diet can positively affect your health in several areas.
In this post , we will be looking at the health benefits cloves
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Table of Contents
.CLOVES PROTECTCS YOUR BODY AGAINST INFECTION
Cloves contain an active ingredient known as Eugenol or clove oil which has an antiseptic, antibacterial and antifungal features. This protects your body against infections . This oil can also increase the while blood cell count which in turn boosts your immune system
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RICH IN ANTIOXIDANTS
Antioxidants reduce oxidative stress, which can contribute to the development of chronic disease . Cloves are also rich in antioxidants example is Eugenol as we mentioned above . A study reveals that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E. Therefore , there is a need to include cloves in your daily diet to enjoy this benefit.
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GOOD FOR ORAL CARE
Due to the antimicrobial property of cloves, they are great for Oral or dental care . The oil present in cloves can be used to treat toothache , jaw pin and even sore gums . When you check out the ingredients used in herbal toothpaste and mouthwashes , you will likely see eugenol as one of them . Studies have shown that clove extract can kill bacteria that cause gum disease.
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MAY PROTECT AGAINST CANCER
One test -tube study reveals that clove extract helped stop the growth of tumors and promoted cell death in cancer cells .The eugenol found in cloves has also been shown to have anticancer properties. It has potential as cancer prevention and treatment method as it may be able to halt the growth of certain melanoma tumors.
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PAIN AND STRESS RELIEF
Cloves are known for their pain-relieving and anti-inflammatory effects . Using clove oil in a lotion or brewing them in your tea may help you relieve muscle and joint pain associated with osteoarthritis and rheumatoid arthritis.
Preliminary research on clove extract shows positive effects in reducing stress in mice. Although further studies on people are necessary, you’ll likely find clove extract as a good source for relieving stress and mental fatigue due to its positive effects on your circulatory system.
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BONE HEALTH ENHANCEMENT
Low bone mass is a condition that affects an estimated 43 million older adults in the United States alone.It can lead to the development of osteoporosis, which may increase the risk of breaks and fractures.
Clove is packed with manganese, a mineral that works with calcium to build your bones. One teaspoon of clove contains over 50% of the daily recommended manganese value suggested by the Dietary Reference Intakes.
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MAY PROMOTE LIVER HEALTH
Studies on the antioxidant-rich eugenol suggest that cloves help protect your liver from the free radicals that damage cells and can lead to cirrhosis, thus potentially reducing your chances of liver cancer. Cloves are also high in antioxidants, which may help prevent liver disease due to their ability to help decrease oxidative stress .
In conclusion, Cloves have many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria. We advise that you integrate a few servings of cloves per week into your meals
